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so
forgive them and let that hatred blocking your own system flow out of
you….
Remember you need to
cleanse and purify yourself of any negatives... if possible look at it
from the angle that whatever they did to you, they were actually
knowingly/ unknowingly aggressing themselves.
So forgive.
Remember you are forgiving for
yourself, not for them.
– Is it really that difficult to forgive? No.
Even if you are finding it hard right now , because it is not really
easy to see one’s aggressor go unpunished…
But
are they really going unpunished…
-
they are living
against the flow of nature,
-
against the laws
of universal respect for all lives,
-
and if you
really know them , they are blaming everyone and everything for their
actions,
-
they are finding
it incredibly hard to go against the flow,
-
this has an
impact on their minds and bodies, whether visible or invisible,
-
they have
created a living hell hole for themselves in this very world,
-
their nightmares
and fears will keep on tormenting them for ever whether awake or asleep
until and unless they make a drastic effort to change...
-
there mind is in
constant turmoil and in a hell of its own…
So I want you to
stop thinking about them and there aggressions…
I
want you to think about yourself for a change, YOU are doing this for
yourself…
You are going to
forgive them to release all unhealthy energies from your body.
To
release the power that even their bitter memory holds over
you right now. Yes, for even
hatred, shame etc is a form of victory for the aggressor. It
makes you think of them and goes to show that they still have an
unconscious hold over you…. -
So you are doing this
for yourself…
Here
is How to Forgive Someone:
Go
sit in a quite relaxing spot... this could be a beach, near water, near
a fountain, in a garden or just in a quite spot in your own home.
Think of all the
people you have known whether friend or foe. For even friends do often
hurt unknowingly while seemingly acting in our best interests,
So
in your mind repeat the name of each person and say I forgive you.
Repeat this process
several times for the first week, and then whenever you feel the need
for it.... When any insecure thoughts about someone start haunting you,
just repeat the name of the person involved and say I forgive you.
You might even want to
create the lists of all the people in your life, past or present and
then do this. I consider this step so important, that I will encourage
you to do a forgiveness exercise for everyone you have ever encountered
in your life whether they hurt your feelings or not.
You
will feel an intense feeling of relief, once you really start feeling
the impact of this incredibly powerful step as you release all the hurt
and hatred from your system.
You will
discover that as you proceed with this, some instances and scenes
will replay in your mind in which you might feel that your own attitude
was not good enough, and you might start feeling stressed out or like an
aggressor yourself, here you need to forgive yourself too.
And if it makes
you feel any better, and if you are still in contact with those people,
you might want to give them a call or say you are sorry… for instance
with parents, siblings etc….
It’s possible they may
not even understand/sympathize with you because their way of thinking
has not yet changed.
Just remember you have
done your best. It’s not your job to change their thinking. Though just
forgiving yourself in your own mind can be quite enough, for you were
equally acting unknowingly at that time.
So Forgive everyone
including yourself and let it go.
If you
are not able to forgive using the above technique, you may try using
visualizations for forgiveness--
Imagine you are a
knight in shining armour and you are battling your aggressor -- You
defeat your aggressor -- You Slash him/her to bits and
pieces while he/she cries and begs for mercy. Then you throw those
pieces to howling wolves that are waiting hungrily nearby. The wolves
tear apart those pieces with their sharp teeth, gobbling them up
viciously. Now you are free. You've killed your enemy brutally and
violently. Then you throw away the sword, wipe away your bloody hands,
and walk away free at last... Here, you may use your own
imagination.
If you find you are still not able to let
go... I urge you to listen to the
Incredible Self Esteem tapes or cd's. Releasing all your
negatives is absolutely essential for you to live a happy life... so
don't hesitate. Do everything you can to get rid of all the energy
sucking, brain draining emotions else you might also try
Forgive That Person - Self Hypnosis.
To move on you need to let go, so forgive.
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